All-Natural Healthier (90 Calorie) Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 2.4 g
  • Cholesterol: 21.1 mg
  • Sodium: 211.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.2 g

View full nutritional breakdown of All-Natural Healthier (90 Calorie) Pancakes calories by ingredient



Number of Servings: 9

Ingredients

    Ingredients:
    Wheat flour, white, all-purpose, 0.5 cup
    Whole Wheat Flour, 0.5 cup
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Salt, .25 tsp

    Milk, nonfat, 1 cup
    Lemon juice, 1 tbsp

    Agave Nectar syrup, 1.5 tbsp
    Canola Oil, 1 tbsp
    Egg, fresh, 1 large

Directions

Add the 1 TBSP lemon juice to the 1 cup skim milk. Let sit for a few minutes (this simulates buttermilk if you don't have it on hand, and it makes the pancakes fluffier). Make like pancakes (mix wet ingredients and dry ingredients separately, then combine them when each is will mixed), putting the agave nectar in with the wet ingredients. Only 90 calories per pancake!

Serving Size: makes 9 1/4 cup pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user MANNETERS.