Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.0 mg |
| Sodium | 900.8 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 7.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 15.6 % |
| Calcium | 34.9 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 4.4 % |
| Magnesium | 1.5 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fluffy lower calorie pancakes
View the full fluffy lower calorie pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fluffy lower calorie pancakes
172 calories of BOb's flour in grams, (48.75 gram(s))
25 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (3.50 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.50 oz)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.25 serving)
0 calories of Salt, (0.19 tsp)
Calories per serving of fluffy lower calorie pancakes
172 calories of BOb's flour in grams, (48.75 gram(s))
25 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (3.50 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.50 oz)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.25 serving)
0 calories of Salt, (0.19 tsp)