Lower calorie citrus pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.3
- Total Fat: 6.6 g
- Cholesterol: 30.0 mg
- Sodium: 666.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 0.5 g
- Protein: 6.5 g
View full nutritional breakdown of Lower calorie citrus pancakes calories by ingredient
Introduction
Fluffy citrus pancake recipe from Fry's makeover Fluffy citrus pancake recipe from Fry's makeoverNumber of Servings: 4
Ingredients
-
1/2 c flour
1 1/2 t baking powder
1/2 t baking soda
1 t orange zest
1/2 t salt
3 T sugar
3/4 c cashew milk unsweetened
1/2 c fresh orange juice
1 c fat-free ricotta
4 T butter melted and cooled
1 egg
1/4 t vanilla extract
Directions
1 combine flour, baking powder, baking soda, orange zest, salt, sugar. Mix well.
2. In another bowl, whisk milk, orange juice,ricottat, butter, egg, vanilla together.
3. Mix wet and dry together lightly. Should be lumpy. Do not over mix.
4. Coat nonstick pan with cooking spray.heat at medium.each pancake uses1/4 c batter. Turn when bibles appear. Top as sesired
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.
2. In another bowl, whisk milk, orange juice,ricottat, butter, egg, vanilla together.
3. Mix wet and dry together lightly. Should be lumpy. Do not over mix.
4. Coat nonstick pan with cooking spray.heat at medium.each pancake uses1/4 c batter. Turn when bibles appear. Top as sesired
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLANCY1.