Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 666.2 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 14.1 g |
| Protein | 6.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.7 % |
| Calcium | 19.2 % |
| Copper | 1.8 % |
| Folate | 8.5 % |
| Iron | 5.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.6 % |
| Selenium | 7.6 % |
| Thiamin | 10.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower calorie citrus pancakes
View the full Lower calorie citrus pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower calorie citrus pancakes
59 calories of Flour, white, (0.13 cup)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Granulated Sugar, (2.25 tsp)
14 calories of Orange Juice, (0.13 cup)
5 calories of Silk cashew milk unsweetened, (1.50 oz)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lower calorie citrus pancakes
59 calories of Flour, white, (0.13 cup)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Granulated Sugar, (2.25 tsp)
14 calories of Orange Juice, (0.13 cup)
5 calories of Silk cashew milk unsweetened, (1.50 oz)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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