Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 15.0 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 145.5 mg
Potassium 207.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 12.8 g
Sugars 13.7 g
Protein 11.7 g
Vitamin A 11.7 %
Vitamin B-12 15.1 %
Vitamin B-6 3.8 %
Vitamin C 1.2 %
Vitamin D 7.5 %
Vitamin E 3.0 %
Calcium 1.7 %
Copper 1.5 %
Folate 11.5 %
Iron 12.4 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 0.9 %
Pantothenic Acid 8.1 %
Phosphorus 6.2 %
Riboflavin 38.8 %
Selenium 17.1 %
Thiamin 8.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Calorie Coconut Flour Pancakes

View the full Lower Calorie Coconut Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Calorie Coconut Flour Pancakes

132 calories of A Taste of Thai Coconut Milk, (0.33 cup)

68 calories of Coconut Flour - Nutiva Brand, (3 tbsp)

25 calories of Applesauce, unsweetened, (0.25 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

9 calories of Vanilla Extract, (0.25 tbsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of NuNaturals NuStevia - 1 packet, (0.75 gram)


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