125 Calorie Chocolate Chip Pancakes

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 123.5

Total Fat: 1.9 g
Cholesterol: 0.2 mg
Sodium: 307.8 mg
Total Carbs: 27.8 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

View full nutritional breakdown of 125 Calorie Chocolate Chip Pancakes calories by ingredient

Introduction

These 125 calorie pancakes are very moist and have a good texture. The chocolate chips make you feel like you are indulging but no guilt here. If you don't use the chocolate chips, they are under 100 calories. These 125 calorie pancakes are very moist and have a good texture. The chocolate chips make you feel like you are indulging but no guilt here. If you don't use the chocolate chips, they are under 100 calories.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 8

Ingredients

1/4 cup Brown Sugar (packed)

1 cup Whole Wheat Flour

1 tsp Baking Powder

1/2 tsp Baking Soda

1/2 tsp Salt

1 cup Unsweetened Applesauce

1/3 cup Skim Milk

2 Egg Whites

1/4 cup miniature semi-sweet chocolate chips

Directions

1. Mix the brown sugar, flour, baking powder, baking soda, and salt together in a bowl
2. Blend the unsweetened applesauce with the dry ingredients.
3. Blend the skim milk and egg whites after the applesauce (add more milk if you want the pancakes thinner).
4. Mix in the chocolate chips.
5. Heat skillet.
6. Pour 1/3 cup batter on to skillet.
7. Flip when many bubbles have popped.

Serving Size: Makes 8 pancakes (1/3 cup of batter each)

Number of Servings: 8

Recipe submitted by SparkPeople user SOCCERHEALTH.