Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 34.9 mg |
| Sodium | 252.0 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 1.9 % |
| Folate | 5.6 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Tomato Muffins
View the full Spinach Feta Tomato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Tomato Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.07 serving)
9 calories of Sargento Fancy 4 Cheese Mexican, (0.02 cup)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
4 calories of Raw Tomato (Medium, whole), (0.13 serving)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Kosher Salt, (0.07 tsp)
Calories per serving of Spinach Feta Tomato Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.07 serving)
9 calories of Sargento Fancy 4 Cheese Mexican, (0.02 cup)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
4 calories of Raw Tomato (Medium, whole), (0.13 serving)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Kosher Salt, (0.07 tsp)
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