Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 163.7 mg |
| Sodium | 280.7 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 13.9 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 10.8 % |
| Calcium | 20.8 % |
| Copper | 11.3 % |
| Folate | 29.1 % |
| Iron | 11.3 % |
| Magnesium | 47.9 % |
| Manganese | 68.3 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 20.3 % |
| Selenium | 30.9 % |
| Thiamin | 13.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Feta and tomato Egg Sandwiches
View the full Spinach, Feta and tomato Egg Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Feta and tomato Egg Sandwiches
138 calories of Bread, whole wheat (including toast) prepared from recipe, (1.75 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Olive Oil, (1 1tsp)
23 calories of Feta Light, (15 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach, Feta and tomato Egg Sandwiches
138 calories of Bread, whole wheat (including toast) prepared from recipe, (1.75 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Olive Oil, (1 1tsp)
23 calories of Feta Light, (15 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
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