CHS Tomato Cucumber Salad with Feta

CHS Tomato Cucumber Salad with Feta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 4.7 g
  • Cholesterol: 6.3 mg
  • Sodium: 113.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of CHS Tomato Cucumber Salad with Feta calories by ingredient
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Submitted by: CAITMCBRIDE

Number of Servings: 8


    10 oz. baby spinach
    1/2 red onion, chopped finely
    3 large tomatoes, cut in wedges or diced
    1 medium cucumber, sliced
    1 green pepper, thinly sliced
    2 tsp fresh dill, chopped
    1 Tbsp fresh mint, chopped
    2 Tbsp fresh lemon juice
    Salt to taste
    5 Tbsp olive oil
    2 oz. feta cheese, crumbled


1. Combine onion, tomatoes, cucumber, pepper, dill and mint in a large bowl.

2. Mix together the lemon juice, salt, and olive oil to make dressing.

3. Toss half of the dressing with the tomato mixture and half with the spinach.

4. Combine everything in one bowl, add the feta, toss together thoroughly and serve.

Yields 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CAITMCBRIDE.


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