Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 16.8 mg |
| Sodium | 392.8 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.3 g |
| Protein | 6.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 5.6 % |
| Folate | 11.6 % |
| Iron | 6.9 % |
| Magnesium | 5.3 % |
| Manganese | 18.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.6 % |
| Selenium | 6.5 % |
| Thiamin | 3.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea summer salad with cucumber, tomato & feta
View the full Chickpea summer salad with cucumber, tomato & feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea summer salad with cucumber, tomato & feta
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Feta Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
8 calories of english cucumber - 1 whole, (0.17 serving)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
3 calories of onions, raw, purple/red (1 slice), (0.33 oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Chickpea summer salad with cucumber, tomato & feta
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Feta Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Tomatoes - sm cherry tomatoes, (0.33 cup)
8 calories of english cucumber - 1 whole, (0.17 serving)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
3 calories of onions, raw, purple/red (1 slice), (0.33 oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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