Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 118.0 mg
Sodium 196.3 mg
Potassium 219.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 11.1 g
Vitamin A 4.5 %
Vitamin B-12 21.1 %
Vitamin B-6 17.3 %
Vitamin C 0.8 %
Vitamin D 5.5 %
Vitamin E 0.0 %
Calcium 8.8 %
Copper 5.5 %
Folate 5.9 %
Iron 4.6 %
Magnesium 3.9 %
Manganese 1.5 %
Niacin 15.2 %
Pantothenic Acid 6.5 %
Phosphorus 17.0 %
Riboflavin 17.6 %
Selenium 21.5 %
Thiamin 6.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittatas - Salmon, Feta & Sun Dried Tomato

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittatas - Salmon, Feta & Sun Dried Tomato

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Feta Cheese, (0.25 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Milk Whole Vitamin D, (0.02 cup)

3 calories of Sun Dried Tomatoes, (0.02 cup)


No nutrition or calorie comments found.