Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 107.8 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 7.1 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 1.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Low Fat Pancakes
View the full Whole Wheat Low Fat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Low Fat Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Honey, (0.10 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Egg white, fresh, (0.20 large)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt (table), (0.01 tsp)
Calories per serving of Whole Wheat Low Fat Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Honey, (0.10 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Egg white, fresh, (0.20 large)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt (table), (0.01 tsp)
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