Whole Wheat Low Fat Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 107.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Whole Wheat Low Fat Pancakes calories by ingredient


Introduction

Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauce Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauce
Number of Servings: 10

Ingredients

    3/4 C. whole wheat flour
    1/4 C. all purpose flour
    1.5 tsp. baking powder
    1/8 tsp. salt.
    1 TBSP Honey
    1 tsp. canola oil
    2 stiffly beaten egg whites

Directions

Combo dry ingredients in one bowl & wet in another, the fold in egg whites. spray cold griddle w/ nonstick spray . Four each cake, pur about 1/4 c of batter on griddle. Turn when bubbles and cook til brown. Serves 2-4

Number of Servings: 10

Recipe submitted by SparkPeople user FEYCOLLEEN.