Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 329.6 mg
Potassium 73.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.8 g
Sugars 5.4 g
Protein 6.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 17.9 %
Copper 0.0 %
Folate 0.0 %
Iron 5.8 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Wheat Pancakes

View the full Low Fat Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Pancakes

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

28 calories of Hadgson mill organic whole wheat graham flour, (0.07 cup)

14 calories of Milk, Fat Free, Skim, (1.20 oz)

9 calories of Domino Light Brown Sugar, (0.60 tsp)

7 calories of Egg white, fresh, (0.40 large)

5 calories of Apple Sauce, All Natural No Sugar Added, Great Value, (0.05 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of rumford baking powder, (0.40 tsp)


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