Low Fat Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 329.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Low Fat Whole Wheat Pancakes calories by ingredient

Number of Servings: 5


    2/3 cup Unbleached White Whole Wheat Flour
    1/3 cup Organic Whole Wheat Graham Flour
    1 tbsp Light Brown Sugar
    3 tsp Baking Powder
    1/4 tsp Salt
    3/4 cup Skim Milk
    1/4 cup All Natural Applesauce No Sugar Added
    2 Large Egg Whites


Serving Size is 2 pancakes- Makes 10 total
Combine first 4 ingredients in a medium bowl, stir together.
In a second bowl combine remaining ingredients, stir together.
Pour second bowl into first bowl and mix until incorporated. Do not over mix. Pour onto hot griddle sprayed with non-stick spray. Cook for 2 to 3 minutes or until top edges start to bubble. Flip and cook for 1 to 2 minutes or until fully cooked. Serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user MAFREGAULT.