low fat whole wheat blueberry pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 166.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of low fat whole wheat blueberry pancakes calories by ingredient

Number of Servings: 10


    1 cup whole wheat flour
    2/3 cup wheat white bread flour
    1 tbsp baking powder
    1 tbsp sugar = 1.5 packets splenda
    1 large egg = 3 tbsp egg whites
    1 cup blueberries
    1 2/3 cup skim milk


Spray pan with cooking oil spray. Preheat the pan to medium high.
Mix dry ingredients first. Add in wet ingredients, and finally gently fold in blueberries.
WARNING: Too much stirring and you will have purple pancakes!
TIP #1: Another option is to sprinkle the blueberries on top of each pancake after you pour them into the pan.
TIP #2: Use a ladle or serving spoon to keep the pancake sizes consistent.
Makes 10- 4 inch diameter pancakes
Serve with real maple syrup and enjoy them while they're hot!

Number of Servings: 10

Recipe submitted by SparkPeople user LWANNA07.