low fat whole wheat blueberry pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 81.2
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 166.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
View full nutritional breakdown of low fat whole wheat blueberry pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup whole wheat flour
2/3 cup wheat white bread flour
1 tbsp baking powder
1 tbsp sugar = 1.5 packets splenda
1 large egg = 3 tbsp egg whites
1 cup blueberries
1 2/3 cup skim milk
Directions
Spray pan with cooking oil spray. Preheat the pan to medium high.
Mix dry ingredients first. Add in wet ingredients, and finally gently fold in blueberries.
WARNING: Too much stirring and you will have purple pancakes!
TIP #1: Another option is to sprinkle the blueberries on top of each pancake after you pour them into the pan.
TIP #2: Use a ladle or serving spoon to keep the pancake sizes consistent.
Makes 10- 4 inch diameter pancakes
Serve with real maple syrup and enjoy them while they're hot!
Number of Servings: 10
Recipe submitted by SparkPeople user LWANNA07.
Mix dry ingredients first. Add in wet ingredients, and finally gently fold in blueberries.
WARNING: Too much stirring and you will have purple pancakes!
TIP #1: Another option is to sprinkle the blueberries on top of each pancake after you pour them into the pan.
TIP #2: Use a ladle or serving spoon to keep the pancake sizes consistent.
Makes 10- 4 inch diameter pancakes
Serve with real maple syrup and enjoy them while they're hot!
Number of Servings: 10
Recipe submitted by SparkPeople user LWANNA07.