Low Fat Whole Wheat Sour Cream Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.5
- Total Fat: 1.8 g
- Cholesterol: 54.1 mg
- Sodium: 698.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.7 g
- Protein: 6.6 g
View full nutritional breakdown of Low Fat Whole Wheat Sour Cream Pancakes calories by ingredient
Introduction
Fat free, high fiber, very filling! Fat free, high fiber, very filling!Number of Servings: 4
Ingredients
-
1 cup water
2 tsp Splenda or other sweetner
1 egg
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt
4 Tbl fat free sourcream
(Skim milk can be used instead of water, but water works just fine!)
Directions
Mix all ingredients. Drop by spoonful on hot griddle. Makes 8 - 4-5" pancakes. 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Member Ratings For This Recipe
-
DELILAHBRAT
