Low Fat Whole Wheat Sour Cream Pancakes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 1.8 g
  • Cholesterol: 54.1 mg
  • Sodium: 698.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Low Fat Whole Wheat Sour Cream Pancakes calories by ingredient
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Submitted by: CARINMARIE


Fat free, high fiber, very filling! Fat free, high fiber, very filling!
Number of Servings: 4


    1 cup water
    2 tsp Splenda or other sweetner
    1 egg
    1 cup whole wheat flour
    3 tsp baking powder
    1/2 tsp salt
    4 Tbl fat free sourcream

    (Skim milk can be used instead of water, but water works just fine!)


Mix all ingredients. Drop by spoonful on hot griddle. Makes 8 - 4-5" pancakes. 4 servings of 2 pancakes each.

Number of Servings: 4

Recipe submitted by SparkPeople user CARINMARIE.


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Member Ratings For This Recipe

  • Delicious recipe. I used 1/3 cup flax and 2/3 cup wheat flour and agave nectar as the sweetener. I'm looking forward to making these again. - 5/23/11

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