Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.1 mg |
| Sodium | 698.3 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 24.0 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 3.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.8 % |
| Selenium | 5.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Whole Wheat Sour Cream Pancakes
View the full Low Fat Whole Wheat Sour Cream Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Whole Wheat Sour Cream Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Albertson's Fat Free Sour Cream, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Low Fat Whole Wheat Sour Cream Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Albertson's Fat Free Sour Cream, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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