Whole Wheat Low Fat Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 149.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Low Fat Pancakes calories by ingredient

Number of Servings: 12


    Wheat flour, white, all-purpose, unenriched, 2 cup
    Milk, nonfat (skim milk), 2 cup
    Baking Soda, 1 tsp
    Baking Powder, .5 tsp
    Granulated Sugar, 3 tsp
    Egg, fresh, 1 large
    Canola Oil, 1 tbsp


Mix all ingredients.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

Serving Size: Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user RNUDEL.