Whole Wheat Low Fat Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.4
- Total Fat: 1.8 g
- Cholesterol: 16.4 mg
- Sodium: 149.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.6 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Low Fat Pancakes calories by ingredient
Number of Servings: 12
Ingredients
Wheat flour, white, all-purpose, unenriched, 2 cup
Milk, nonfat (skim milk), 2 cup
Baking Soda, 1 tsp
Baking Powder, .5 tsp
Granulated Sugar, 3 tsp
Egg, fresh, 1 large
Canola Oil, 1 tbsp
Directions
Mix all ingredients.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user RNUDEL.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user RNUDEL.