Low-fat Whole Wheat Banana Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.5
- Total Fat: 2.2 g
- Cholesterol: 54.0 mg
- Sodium: 696.6 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.1 g
- Protein: 7.7 g
View full nutritional breakdown of Low-fat Whole Wheat Banana Pancakes calories by ingredient
Introduction
Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?A delicious low-fat pancake! Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?
A delicious low-fat pancake!
Number of Servings: 4
Ingredients
-
1 egg
3/4 cup skim milk
2 medium bananas
1/4 teaspoon vanilla extract
1 cup whole wheat flour
1 1/2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
Directions
Mash bananas.
Mix egg, milk, mashed bananas and vanilla extract.
Add flour, sugar, baking powder and salt until smooth.
Spray griddle with nonstick cooking spray. Heat on med to med-high until hot.
Pour batter onto hot griddle and cook until bubbles form, then flip. Cook about a minute until evenly browned.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYK129.
Mix egg, milk, mashed bananas and vanilla extract.
Add flour, sugar, baking powder and salt until smooth.
Spray griddle with nonstick cooking spray. Heat on med to med-high until hot.
Pour batter onto hot griddle and cook until bubbles form, then flip. Cook about a minute until evenly browned.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYK129.