Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.0 mg |
| Sodium | 696.6 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.2 g |
| Protein | 7.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.6 % |
| Calcium | 26.9 % |
| Copper | 3.4 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 6.1 % |
| Manganese | 4.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.1 % |
| Selenium | 7.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Whole Wheat Banana Pancakes
View the full Low-fat Whole Wheat Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Whole Wheat Banana Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Granulated Sugar, (1.88 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low-fat Whole Wheat Banana Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Granulated Sugar, (1.88 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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