Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 272.1 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.1 % |
| Selenium | 2.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Whole Wheat pancakes
View the full Low Fat Whole Wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Whole Wheat pancakes
48 calories of Aunt Jemima Whole Wheat Blend, just mix-/1/4 cup serving, (0.40 serving)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Organic Valley 1% Milk, Serving 1 cup, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
Calories per serving of Low Fat Whole Wheat pancakes
48 calories of Aunt Jemima Whole Wheat Blend, just mix-/1/4 cup serving, (0.40 serving)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Organic Valley 1% Milk, Serving 1 cup, (0.10 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)