Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 62.3 mg |
| Sodium | 225.9 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.7 g |
| Protein | 4.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 45.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 1.3 % |
| Folate | 2.6 % |
| Iron | 2.2 % |
| Magnesium | 1.2 % |
| Manganese | 6.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 11.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Whole Wheat Blueberry Pancakes
View the full Low-fat Whole Wheat Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Whole Wheat Blueberry Pancakes
84 calories of 365 Organic Unsweetened Applesauce, (0.42 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
9 calories of Blueberries, fresh, (0.11 cup)
3 calories of Celeb Calorie Reduced Margarine, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low-fat Whole Wheat Blueberry Pancakes
84 calories of 365 Organic Unsweetened Applesauce, (0.42 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
9 calories of Blueberries, fresh, (0.11 cup)
3 calories of Celeb Calorie Reduced Margarine, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)