Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 124.8 mg
Potassium 70.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 3.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 4.2 %
Folate 0.7 %
Iron 1.9 %
Magnesium 2.6 %
Manganese 13.4 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.2 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes, low-fat, whole wheat, banana

View the full Pancakes, low-fat, whole wheat, banana Recipe & Instructions
Submitted by: CLLOUKINAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes, low-fat, whole wheat, banana

85 calories of Whole Wheat Flour, (0.21 cup)

33 calories of Pecans, (0.04 cup, chopped)

10 calories of Apple Butter, (0.33 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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