Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 6.8 mg
Sodium 370.8 mg
Potassium 228.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.6 g
Sugars 2.5 g
Protein 6.2 g
Vitamin A 31.7 %
Vitamin B-12 3.8 %
Vitamin B-6 4.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 4.8 %
Folate 15.6 %
Iron 7.9 %
Magnesium 7.3 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.8 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 7.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Can Can

View the full Hamburger Can Can Recipe & Instructions
Submitted by: JENN224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Can Can

148 calories of Hamburger (1lbs), (0.33 serving)

39 calories of Beans, black, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Celery, raw, (0.02 cup, diced)


Nutrition & Calorie Comments  

My family called this chili even though it was full of vegetables. The kids picked through theirs because they don't like tomatoes, but did enjoy the fact that I served it with tortilla chips. I also let them top theirs with cheese and a dollop of non-fat sour cream. I would likely serve this again Submitted by:
02BFITAGAIN

(9/9/08)
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