Green Beans and Pan Roasted Red Onions

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4.8 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 107.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Green Beans and Pan Roasted Red Onions calories by ingredient
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Introduction

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.
Number of Servings: 14

Ingredients

    5 cups water
    1 pound green beans, trimmed
    1 tablespoon olive oil
    3 red onions, each cut into 8 wedges
    1/2 cup fat-free, less-sodium chicken broth
    1 tablespoon balsamic vinegar
    2 teaspoons brown sugar
    1/4 teaspoon salt
    1/4 teaspoon black pepper

Directions

Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.

Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes

NOTE: Beans may be cut into small pieces, if desired.

Serving size: 1/2 cup Yield: 14 servings


Number of Servings: 14

Recipe submitted by SparkPeople user 60SIXTY.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    We had this for Christmas and it was delicious! I felt three onions would have been too much, I only used two and it was still mostly onion. I love roasted red onion, but, per my tastes, I felt maybe 1 1/2 red onions would have made a better ratio. Either way, it was amazing!! - 12/26/10

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  • Very Good
    3 of 3 people found this review helpful
    Pretty good way to do green beans. We were getting behind, so I steamed the green beans for 3 minutes in the microwave, then sauteed them in the sauce for another minute and it was really good. - 11/27/09

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  • 2 of 2 people found this review helpful
    keeper. would add slivered almonds and garlic salt, pepper individually before eating.Also liked it w/ground flax seeds - 5/15/12

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  • Very Good
    2 of 2 people found this review helpful
    Really tasty! I didn't need 14 servings, so I cut the recipe down significantly, and it turned out delicious. My kids loved it, and they're not big onion fans! - 4/30/10

    Reply from 60SIXTY (5/3/10)
    Glad you could make this work. I used this originally for Thanksgiving. We only have 14 when the extended family get together.


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  • Incredible!
    1 of 1 people found this review helpful
    Served this tonight and it was delicious. I will definitely be adding this to my recipe box ! - 8/11/12

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