Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 44.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 68.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.5 g
Sugars 14.0 g
Protein 0.2 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 1.8 %
Folate 0.4 %
Iron 2.7 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All-Purpose Meat Rub

View the full All-Purpose Meat Rub Recipe & Instructions
Submitted by: ROSENBERG4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-Purpose Meat Rub

41 calories of Brown Sugar, (0.05 cup, packed)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Chili powder, (0.03 tbsp)

1 calories of Onion powder, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

I'll try it without the sugar
Submitted by:
JCARR855

(10/4/20)
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Great but used less sugar Submitted by:
NASFKAB

(7/2/20)
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This was excellent on steak, I used the smoky paprika and instead of the cayenne, chipolata pepper, I may add a little more of the hot pepper next time. I can see this would be good on ribs or chicken also, and maybe salmon. I like that it is salt free. Submitted by:
GOLDENRODFARM

(8/31/15)
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Used on my chicken! This was fabulous! I'll probably do half the salt next time (not a big salt person) and I omitted the sugar, because I'm trying not to use sugar, but wow! LOVED IT!! Submitted by:
NISEYNISEY

(5/5/10)
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