Blackberry glazed pork medallions

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4 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 239.8

Total Fat: 8.1 g
Cholesterol: 90.7 mg
Sodium: 205.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.0 g
Protein: 32.0 g

View full nutritional breakdown of Blackberry glazed pork medallions calories by ingredient

Introduction

This is a very easy recipe and tastes great, especially left over! This is a very easy recipe and tastes great, especially left over!

Number of Servings: 4

Ingredients

1/3 cup no-sugar seedless blackberry spread

1 1/2 TBSP red wine vinegar

1 TBSP sugar

1/4 tsp red pepper flakes

1 tsp vegetable oil

1 pound pork tenderloin, cut into 1/4 inch slices

1/4 tsp dried thyme leaves

1/4 tsp salt

Directions

1. Mix blackberry spread, red wine vinegar, sugar, and red pepper flakes in a small bowl until blended. Set aside.
2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.
3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed.
Makes 4 servings!

Number of Servings: 4

Recipe submitted by SparkPeople user ASCHWART.