Blackberry glazed pork medallions


4 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 8.1 g
  • Cholesterol: 90.7 mg
  • Sodium: 205.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Blackberry glazed pork medallions calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a very easy recipe and tastes great, especially left over! This is a very easy recipe and tastes great, especially left over!
Number of Servings: 4

Ingredients

    1/3 cup no-sugar seedless blackberry spread
    1 1/2 TBSP red wine vinegar
    1 TBSP sugar
    1/4 tsp red pepper flakes
    1 tsp vegetable oil
    1 pound pork tenderloin, cut into 1/4 inch slices
    1/4 tsp dried thyme leaves
    1/4 tsp salt

Directions

1. Mix blackberry spread, red wine vinegar, sugar, and red pepper flakes in a small bowl until blended. Set aside.
2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.
3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed.
Makes 4 servings!


Number of Servings: 4

Recipe submitted by SparkPeople user ASCHWART.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.