Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.7
Total Fat 10.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 1,031.9 mg
Potassium 546.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 8.2 g
Sugars 4.9 g
Protein 39.5 g
Vitamin A 1.8 %
Vitamin B-12 10.4 %
Vitamin B-6 25.0 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.2 %
Copper 3.5 %
Folate 3.2 %
Iron 16.1 %
Magnesium 40.9 %
Manganese 3.8 %
Niacin 26.7 %
Pantothenic Acid 8.2 %
Phosphorus 30.0 %
Riboflavin 26.0 %
Selenium 77.0 %
Thiamin 70.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin-Crusted Pork Tenderloin With Bean and Corn Salad

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin-Crusted Pork Tenderloin With Bean and Corn Salad

228 calories of Pork Tenderloin, (4 oz)

76 calories of Beans lg butter - 1/2 cup - 130 g - Bush's, (0.38 cup)

52 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (0.65 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.08 cup)

0 calories of Salt, (0.19 tsp)

0 calories of Lime Zest, (0.25 tsp)


Nutrition & Calorie Comments  

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