Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 163.7 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.8 g |
| Protein | 7.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 22.8 % |
| Copper | 3.1 % |
| Folate | 11.5 % |
| Iron | 2.7 % |
| Magnesium | 7.4 % |
| Manganese | 3.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 19.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jaelle's Cold Avocado Soup
View the full Jaelle's Cold Avocado Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jaelle's Cold Avocado Soup
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.50 dash)
Calories per serving of Jaelle's Cold Avocado Soup
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.50 dash)
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