Cold oatmeal and yogurt jar

Cold oatmeal and yogurt jar
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.1
  • Total Fat: 8.0 g
  • Cholesterol: 8.0 mg
  • Sodium: 78.6 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Cold oatmeal and yogurt jar calories by ingredient


Introduction

Overnight oatmeal in a jar Overnight oatmeal in a jar
Number of Servings: 1

Ingredients

    old fashined rolled oats 1/2 cup dry
    greek yogurt 1/2 cup
    skim milk 1/2 cup
    fresh chopped fruit (varies)
    honey 1 TBS
    chia seeds 1 TBS

    Place all of the ingredients in a jar, shake well and leave overnight in the fridge.

Directions



Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAISYJW.