Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.8 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.1 g |
| Protein | 14.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.1 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Creamy Oatmeal
View the full Cold Creamy Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Creamy Oatmeal
110 calories of Dorset Cereals 'Simply Delicious Mueseli' per 100g, (30 gram(s))
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of greek yogurt chobani vanilla non-fat, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
Calories per serving of Cold Creamy Oatmeal
110 calories of Dorset Cereals 'Simply Delicious Mueseli' per 100g, (30 gram(s))
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of greek yogurt chobani vanilla non-fat, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)