Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 6.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 26.4 mg
Sodium 489.5 mg
Potassium 214.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.8 g
Sugars 7.0 g
Protein 11.2 g
Vitamin A 158.4 %
Vitamin B-12 10.7 %
Vitamin B-6 3.2 %
Vitamin C 50.5 %
Vitamin D 5.0 %
Vitamin E 10.4 %
Calcium 18.1 %
Copper 2.4 %
Folate 6.4 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 2.8 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 6.9 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lola's Carrot Creamsicle SavorySweet Cold Soup

View the full Lola's Carrot Creamsicle SavorySweet Cold Soup Recipe & Instructions
Submitted by: IMBACKAGAIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lola's Carrot Creamsicle SavorySweet Cold Soup

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

39 calories of Whipped Cream, pressurized, (5 tbsp)

17 calories of Baby Carrots, raw, (5 medium)

12 calories of Tangerine, Cutie, 2 clementines per serving,168 g, (0.15 serving)

6 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.20 cup)


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