Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.4 mg |
| Sodium | 489.5 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.0 g |
| Protein | 11.2 g |
| Vitamin A | 158.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 50.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.4 % |
| Calcium | 18.1 % |
| Copper | 2.4 % |
| Folate | 6.4 % |
| Iron | 3.5 % |
| Magnesium | 3.5 % |
| Manganese | 2.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lola's Carrot Creamsicle SavorySweet Cold Soup
View the full Lola's Carrot Creamsicle SavorySweet Cold Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lola's Carrot Creamsicle SavorySweet Cold Soup
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
39 calories of Whipped Cream, pressurized, (5 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
12 calories of Tangerine, Cutie, 2 clementines per serving,168 g, (0.15 serving)
6 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.20 cup)
Calories per serving of Lola's Carrot Creamsicle SavorySweet Cold Soup
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
39 calories of Whipped Cream, pressurized, (5 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
12 calories of Tangerine, Cutie, 2 clementines per serving,168 g, (0.15 serving)
6 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.20 cup)
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ipe-detail.asp?recipe=674422<... - High protein, low fat easy breakfast.