Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 7.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 230.1 mg
Sodium 588.2 mg
Potassium 107.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 20.8 g
Vitamin A 11.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 16.5 %
Vitamin E 2.6 %
Calcium 22.7 %
Copper 0.4 %
Folate 5.9 %
Iron 8.2 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 3.3 %
Pantothenic Acid 6.3 %
Phosphorus 16.7 %
Riboflavin 18.1 %
Selenium 22.0 %
Thiamin 6.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.13 cup)


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