Cottage Cheese Pancakes

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 232.1

Total Fat: 7.5 g
Cholesterol: 230.1 mg
Sodium: 588.2 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.6 g
Protein: 20.8 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient

Introduction

Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422

The 1st one I posted was a recipe shared with me by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422

The 1st one I posted was a recipe shared with me by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Cottage Cheese (I used Breakstones 2%)

1 large Egg

2 Tablespoons Whole Wheat Flour (I used Arrowhead Mills Multigrain Pancake Mix)

Directions

Blend ingredients in food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.

Serve with SF Maple Syrup - not included in calorie count (or plain!)

Makes 4 small pancakes or 8 silver dollar size.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.