Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 70.2 mg |
| Sodium | 75.4 mg |
| Potassium | 978.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.7 g |
| Protein | 30.0 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.5 % |
| Copper | 13.3 % |
| Folate | 29.5 % |
| Iron | 12.0 % |
| Magnesium | 19.6 % |
| Manganese | 18.9 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 23.0 % |
| Selenium | 29.9 % |
| Thiamin | 13.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Chicken Avocado Squash Salad
View the full Cold Chicken Avocado Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Chicken Avocado Squash Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Eurofresh farms campari tomato, (1 serving)
18 calories of Summer Squash, (1 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Dill Weed, (0.25 tbsp)
0 calories of Basil, (0.50 serving)
Calories per serving of Cold Chicken Avocado Squash Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Eurofresh farms campari tomato, (1 serving)
18 calories of Summer Squash, (1 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Dill Weed, (0.25 tbsp)
0 calories of Basil, (0.50 serving)
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