Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 402.0
Total Fat 23.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.4 g
Cholesterol 70.2 mg
Sodium 75.4 mg
Potassium 978.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 8.5 g
Sugars 6.7 g
Protein 30.0 g
Vitamin A 27.6 %
Vitamin B-12 7.2 %
Vitamin B-6 57.1 %
Vitamin C 89.1 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.5 %
Copper 13.3 %
Folate 29.5 %
Iron 12.0 %
Magnesium 19.6 %
Manganese 18.9 %
Niacin 74.5 %
Pantothenic Acid 23.9 %
Phosphorus 31.8 %
Riboflavin 23.0 %
Selenium 29.9 %
Thiamin 13.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Chicken Avocado Squash Salad

View the full Cold Chicken Avocado Squash Salad Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Chicken Avocado Squash Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Eurofresh farms campari tomato, (1 serving)

18 calories of Summer Squash, (1 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Dill Weed, (0.25 tbsp)

0 calories of Basil, (0.50 serving)


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