Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 576.0
Total Fat 26.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 11.4 g
Cholesterol 50.0 mg
Sodium 976.4 mg
Potassium 1,468.7 mg
Total Carbohydrate 54.1 g
Dietary Fiber 10.5 g
Sugars 3.8 g
Protein 38.9 g
Vitamin A 627.6 %
Vitamin B-12 20.0 %
Vitamin B-6 55.1 %
Vitamin C 449.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 28.2 %
Copper 45.8 %
Folate 27.6 %
Iron 31.9 %
Magnesium 32.6 %
Manganese 158.0 %
Niacin 67.5 %
Pantothenic Acid 10.8 %
Phosphorus 44.6 %
Riboflavin 21.5 %
Selenium 13.5 %
Thiamin 21.7 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING

View the full COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING

120 calories of solid white albacore tuna, (4 oz)

119 calories of Pine Nuts, (0.13 cup)

99 calories of kale, raw, (3 cup)

83 calories of Avocados, California (Haas), (50 grams)

77 calories of Corn - On the Cob (Full ear of corn), (1 serving)

40 calories of Olive Oil, (1 1tsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

16 calories of Balsamic Vinegar, (2 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Cayenne Red Pepper 1/8 tsp, (1 serving)

0 calories of McCormick Ground Nutmeg tsp, (0.25 tsp)

0 calories of Garlic, (1 serving)

0 calories of Salt, (0.25 tsp)


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