Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.0 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 976.4 mg |
| Potassium | 1,468.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.8 g |
| Protein | 38.9 g |
| Vitamin A | 627.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 449.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 28.2 % |
| Copper | 45.8 % |
| Folate | 27.6 % |
| Iron | 31.9 % |
| Magnesium | 32.6 % |
| Manganese | 158.0 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 44.6 % |
| Riboflavin | 21.5 % |
| Selenium | 13.5 % |
| Thiamin | 21.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING
View the full COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING
120 calories of solid white albacore tuna, (4 oz)
119 calories of Pine Nuts, (0.13 cup)
99 calories of kale, raw, (3 cup)
83 calories of Avocados, California (Haas), (50 grams)
77 calories of Corn - On the Cob (Full ear of corn), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic, (1 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Cayenne Red Pepper 1/8 tsp, (1 serving)
0 calories of McCormick Ground Nutmeg tsp, (0.25 tsp)
Calories per serving of COLD KALE & TUNA WITH BALSAMIC AVOCADO DRESSING
120 calories of solid white albacore tuna, (4 oz)
119 calories of Pine Nuts, (0.13 cup)
99 calories of kale, raw, (3 cup)
83 calories of Avocados, California (Haas), (50 grams)
77 calories of Corn - On the Cob (Full ear of corn), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic, (1 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Cayenne Red Pepper 1/8 tsp, (1 serving)
0 calories of McCormick Ground Nutmeg tsp, (0.25 tsp)