Cold & Flu Busting Coconut & Orange Smoothie

Cold & Flu Busting Coconut & Orange Smoothie
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 17.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Cold & Flu Busting Coconut & Orange Smoothie calories by ingredient
Submitted by:

Introduction

Itís that time of year when all the cold and flu bugs are circulating. This cold and flu busting coconut and orange smoothie will stop your cold or flu in itís tracks in no time.

If you drink smoothies like this one every day, youíll do wonders for your immune system. If you already have a cold or the flu, this smoothie contains ingredients that will reduce the length of your cold, plus give you an easy to digest energy source that you will find easy to stomach.
Itís that time of year when all the cold and flu bugs are circulating. This cold and flu busting coconut and orange smoothie will stop your cold or flu in itís tracks in no time.

If you drink smoothies like this one every day, youíll do wonders for your immune system. If you already have a cold or the flu, this smoothie contains ingredients that will reduce the length of your cold, plus give you an easy to digest energy source that you will find easy to stomach.

Number of Servings: 2

Ingredients

    4 Oranges (Or 1 Cup of Orange Juice)
    6 California Tangerines (Cuties Clementines)
    2 tsp Ginger Root
    2 Lemons (Or Juice of two lemons)

Tips

Recipe calls for 1 1/2 cups (or one can) of Coconut Milk. You can substitute with Coconut Water.\

Add Ins to boost your immune system or to quickly relieve your cold:

2 TBLS Chia Seeds
4 TBLS Raw Honey
20 drops Echinacea
4 TBLS melted Coconut Oil

1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)

1 Filler [http://www.greenthickies.com/20-ways-to-make-homemade-meal-replacement-shakes-for-weight-loss/]


Directions

Blend the ingredients in the following order:

1. Blend the wet and dry ingredients first.
2. Blend the greens. (If using.)
3. Blend the fruit and additional ingredients until smooth.

Blending this way allows the dry ingredients to be blended for the longest, the greens will fit in your blender and your fruit gets less blending.

Serving Size:†Serves 2

TAGS:  Vegetarian Meals |

Rate This Recipe