Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 1,239.0 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 17.3 g |
| Sugars | 44.2 g |
| Protein | 5.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 806.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 23.0 % |
| Copper | 25.4 % |
| Folate | 42.1 % |
| Iron | 8.5 % |
| Magnesium | 16.1 % |
| Manganese | 0.0 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 15.0 % |
| Selenium | 1.8 % |
| Thiamin | 33.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold & Flu Busting Coconut & Orange Smoothie
View the full Cold & Flu Busting Coconut & Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold & Flu Busting Coconut & Orange Smoothie
123 calories of Oranges, (2 fruit (2-5/8" dia))
120 calories of California Cuties Tangerines (2 clementines), (252 gram(s))
22 calories of Lemons, (1 fruit without seeds)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Cold & Flu Busting Coconut & Orange Smoothie
123 calories of Oranges, (2 fruit (2-5/8" dia))
120 calories of California Cuties Tangerines (2 clementines), (252 gram(s))
22 calories of Lemons, (1 fruit without seeds)
2 calories of Ginger Root, (1 tsp)
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