Cold Chicken Salad

Cold Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 15.6 g
  • Cholesterol: 24.9 mg
  • Sodium: 80.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Cold Chicken Salad calories by ingredient


Introduction

This is a great do-ahead cold salad and "company worthy" as well! This is a great do-ahead cold salad and "company worthy" as well!
Number of Servings: 6

Ingredients

    NOTE: If you or your guests are allergic to nuts, you can omit that ingredient. You can also substitute craisins or raisins instead of red grapes but the carbs will increase as a result. I prefer real mayonnaise because I feel it is creamier, even the lite version.

Tips

Cook the chicken ahead the night before and refrigerate so it is already chilled. This keeps well in the refrigerator.


Directions

saute the chicken breast in 1-2 cups plain water, add seasonings of choice. I use light salt, pepper and sometimes a dissolved low sodium chicken bouillon cube to the water. Discard water after chicken has been thoroughly cooked. The remainder of the ingredients can be chopped and diced while chicken is cooking. When chicken has cooled, chop that and add to the other ingredients. Cool for 1 hour minimum before serving.

Serving Size: 1/4 prepared recipe

Number of Servings: 6

Recipe submitted by SparkPeople user PAMATGA13.