breakfast egg muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 7.6 g
  • Cholesterol: 194.8 mg
  • Sodium: 139.9 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of breakfast egg muffin calories by ingredient


Introduction

ham and egg and cheese ham and egg and cheese
Number of Servings: 6

Ingredients

    6 eggs
    1 oz swiss cheese slice
    2 tbsp light cream cheese (try smoked salmon)
    1 slice low fat deli ham

Tips

add spices to taste.serve with hot sauce. May substitute eg whites for higher protein -lower fat option.


Directions

beat 6 eggs , 1/6 slice lean deli ham at bottom of (cooking sprayed) 6 cup muffin tin. add 1/6 egg mixture(add onions-jalapenos -herbs). top with one third tbsp cream cheese and1/6 oz swiss or other hard cheese. bake for 35-45 minutes at 380 until toothpick inserted comes up clean. let sit for 10 minutes.

Serving Size: 1 muffin

Number of Servings: 6

Recipe submitted by SparkPeople user YOGAGAZELLE.