Breakfast muffin with Prosciutto, egg and carmelized onions
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.3
- Total Fat: 14.2 g
- Cholesterol: 216.8 mg
- Sodium: 336.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.7 g
- Protein: 17.0 g
View full nutritional breakdown of Breakfast muffin with Prosciutto, egg and carmelized onions calories by ingredient
Introduction
Treat yourself to a tasty and satisfying breakfast without the calories Treat yourself to a tasty and satisfying breakfast without the caloriesNumber of Servings: 1
Ingredients
-
5 slices onion, thin
1 piece of prosciutto - 1 oz
1 hard boiled egg
1 whole wheat english muffin
1t part skim shredded mozzarella
1t light butter spread
Directions
Prepare hard boiled egg per your liking.
Mix spread and sliced onions. Cook in microwave at Power 5 for 5-7 minutes, stirring occassionally.
Lightly toast english muffin. On one side of muffin, layer prosciutto and cheese. Melt cheese under toaster.
Slice hard boiled egg and place on muffin. Top with carmelized onions.
Number of Servings: 1
Recipe submitted by SparkPeople user CARMICJA.
Mix spread and sliced onions. Cook in microwave at Power 5 for 5-7 minutes, stirring occassionally.
Lightly toast english muffin. On one side of muffin, layer prosciutto and cheese. Melt cheese under toaster.
Slice hard boiled egg and place on muffin. Top with carmelized onions.
Number of Servings: 1
Recipe submitted by SparkPeople user CARMICJA.