Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 216.8 mg |
| Sodium | 336.0 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 17.3 % |
| Copper | 4.7 % |
| Folate | 11.1 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 29.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 17.9 % |
| Selenium | 38.7 % |
| Thiamin | 9.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast muffin with Prosciutto, egg and carmelized onions
View the full Breakfast muffin with Prosciutto, egg and carmelized onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast muffin with Prosciutto, egg and carmelized onions
78 calories of Hard Boiled Egg, (1 large)
70 calories of Prosciutto, (1 oz)
58 calories of Whole Wheat English Muffin, (1 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
17 calories of Onions, raw, (5 slice, thin)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
Calories per serving of Breakfast muffin with Prosciutto, egg and carmelized onions
78 calories of Hard Boiled Egg, (1 large)
70 calories of Prosciutto, (1 oz)
58 calories of Whole Wheat English Muffin, (1 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
17 calories of Onions, raw, (5 slice, thin)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
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