Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.8 mg |
| Sodium | 932.5 mg |
| Potassium | 258.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 22.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.9 % |
| Copper | 4.0 % |
| Folate | 14.0 % |
| Iron | 8.4 % |
| Magnesium | 4.1 % |
| Manganese | 10.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 13.8 % |
| Selenium | 20.7 % |
| Thiamin | 17.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg & Cheese Breakfast Muffin
View the full Ham, Egg & Cheese Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg & Cheese Breakfast Muffin
129 calories of English Muffin, (1 muffin)
79 calories of American Cheese, (1 slice (3/4 oz))
50 calories of Egg White, All Whites, (6 tbsp)
23 calories of Canadian Bacon, Sandwich Style, (0.67 oz)
Calories per serving of Ham, Egg & Cheese Breakfast Muffin
129 calories of English Muffin, (1 muffin)
79 calories of American Cheese, (1 slice (3/4 oz))
50 calories of Egg White, All Whites, (6 tbsp)
23 calories of Canadian Bacon, Sandwich Style, (0.67 oz)
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