Breakfast Egg Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.4
- Total Fat: 1.8 g
- Cholesterol: 63.4 mg
- Sodium: 74.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.8 g
- Protein: 6.3 g
View full nutritional breakdown of Breakfast Egg Muffin calories by ingredient
Introduction
Quick and easy breakfast bite with lots of protein for few calories. Quick and easy breakfast bite with lots of protein for few calories.Number of Servings: 12
Ingredients
-
Egg, fresh, 4 large
Egg white, 8 large
Spinach, frozen, 1 package (10 oz) yields
Garlic, 1 tsp
Onions, raw, .5 cup, chopped
Pepper, black, 1 tsp
Tips
You can also add mushrooms and diced red pepper to change it up. These items are not included in the nutritional information provided for this recipe.
Directions
Spray non-stick skillet with cooking spray. Add onions and garlic, cooking until onions become clear. Add spinach and saute just to combine. Portion equally into a 12ct muffin baking dish. Combine eggs and pour evenly over the vegetable mixture.
Bake at 300 for 15-20 minutes, until knife inserted into center comes out clean. Slow cooking keeps them from being rubbery.
Serving Size: Makes 12, muffin size,servings.
Number of Servings: 12
Recipe submitted by SparkPeople user NEZPEOPLE.
Bake at 300 for 15-20 minutes, until knife inserted into center comes out clean. Slow cooking keeps them from being rubbery.
Serving Size: Makes 12, muffin size,servings.
Number of Servings: 12
Recipe submitted by SparkPeople user NEZPEOPLE.