Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 247.4 mg |
| Sodium | 1,443.1 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 29.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.3 % |
| Copper | 0.4 % |
| Folate | 6.6 % |
| Iron | 6.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg-Muffin
View the full Breakfast Egg-Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg-Muffin
140 calories of English Muffin, Bay's , (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Hormel Canadian Bacon, (1 serving)
50 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (1 serving)
Calories per serving of Breakfast Egg-Muffin
140 calories of English Muffin, Bay's , (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Hormel Canadian Bacon, (1 serving)
50 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (1 serving)