Breakfast Egg-Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.0
  • Total Fat: 19.3 g
  • Cholesterol: 247.4 mg
  • Sodium: 1,443.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Breakfast Egg-Muffin calories by ingredient


Introduction

This recipe requires a microwave single-serve muffin container. I purchased mine at a popular discount store. This recipe requires a microwave single-serve muffin container. I purchased mine at a popular discount store.
Number of Servings: 1

Ingredients

    1 English Muffin, toasted
    1 Tbsp Land O Lakes whipped butter, divided & spread on toasted muffin
    1 large egg, beaten
    1 oz. mozzarella cheese, slice or shredded
    1 slice Canadian bacon

Directions

Toast English muffin and butter. Spray microwaveable single muffin container, place egg in bottom of container & beat lightly. Place Canadian bacon and cheese on top of raw egg. Close top cover of container. Microwave 57 seconds in 1100 watt microwave. May need cooked a little longer in smaller microwaves.

Serving Size: 1 egg muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DIANAJEAN53.