Avocado Egg Muffin Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.1
- Total Fat: 21.8 g
- Cholesterol: 215.1 mg
- Sodium: 670.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.6 g
- Protein: 14.9 g
View full nutritional breakdown of Avocado Egg Muffin Breakfast Sandwich calories by ingredient
Introduction
Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat! Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat!Number of Servings: 4
Ingredients
-
1/3 cup light or reduced fat mayo (=5.2 tbs)
1 TBS chopped cilantro
1 TBS chopped shallot (onion will work)
2 tsp lemon juice
1 tsp lemon rind
6 slices turkey bacon
1 omega 3 egg
1 ww english muffin
Directions
Mix first 5 ingredients together for "special sauce"
Toast muffin and spread sauce. Slice avocado and place on muffin. Add divided cooked bacon.
Cook egg in nonstick pan covered until white part is done and center still creamy. Place on top of bacon and cover with muffin.
makes 4 sandwiches.
Note: Only cook 1 slce bacon per sandwich and serve open face without top of muffin to reduce salt and calories.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.
Toast muffin and spread sauce. Slice avocado and place on muffin. Add divided cooked bacon.
Cook egg in nonstick pan covered until white part is done and center still creamy. Place on top of bacon and cover with muffin.
makes 4 sandwiches.
Note: Only cook 1 slce bacon per sandwich and serve open face without top of muffin to reduce salt and calories.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.