Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 215.1 mg |
| Sodium | 670.0 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.3 % |
| Calcium | 13.7 % |
| Copper | 10.7 % |
| Folate | 19.0 % |
| Iron | 14.4 % |
| Magnesium | 9.6 % |
| Manganese | 32.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 13.5 % |
| Selenium | 24.1 % |
| Thiamin | 18.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Muffin Breakfast Sandwich
View the full Avocado Egg Muffin Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Muffin Breakfast Sandwich
127 calories of Wheat English Muffin, (1 muffin)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Omega-3 Egg, fresh large egg, (1 serving)
59 calories of Kraft reduced fat mayo, (1.30 tbsp)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Avocado Egg Muffin Breakfast Sandwich
127 calories of Wheat English Muffin, (1 muffin)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Omega-3 Egg, fresh large egg, (1 serving)
59 calories of Kraft reduced fat mayo, (1.30 tbsp)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.25 tbsp)