Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 194.4 mg
Sodium 76.1 mg
Potassium 186.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 14.8 g
Vitamin A 4.7 %
Vitamin B-12 8.2 %
Vitamin B-6 2.6 %
Vitamin C 2.5 %
Vitamin D 3.2 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 1.7 %
Folate 4.4 %
Iron 10.6 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 5.2 %
Phosphorus 7.0 %
Riboflavin 10.5 %
Selenium 16.9 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg muffin

View the full Breakfast egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg muffin

70 calories of Venison, ground, (1.33 oz)

52 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.58 serving)

3 calories of Turnip, peeled, raw, cubes, (0.08 cup)


No nutrition or calorie comments found.